There are lots of vitamins and minerals you can take to help you with acne. Remember, it?s not going to be a quick fix and even if the vitamins and minerals you put on your skin are beneficial, remember nothing is going to change unless you have a well balanced diet.
It?s quite possible that should you be afflicted with acne, you will have already visited many healthcare practitioners to speak about and seek help for the problem. If you can possibly afford it, consider speaking with an organic and natural physician who will have enough knowledge to speak to you and treat you using a holistic approach. They should look at every part of your life, including your health background to try to discover why you have persistent acne.
To start with, ensure that your diet plan is good. You have to consume loads of minerals and vitamins so your body works properly internally. Great foods you can eat for better skin include: a lot of citrus fruits for Vitamin C, a lot of dark leafy greens (you don?t like dark leafy greens ? that could be the reason you have acne) for Vitamin A and Vitamin B, loads of apricots and also other kinds of fruit, seeds, grains and nuts. Remember never to eat so many larger nuts given that the high amounts of fat they contain may make oily skin worse. Fish is likewise very good for promoting healthy skin.
A lot of people believe that too much chocolate can cause bad acne, but this is not necessarily so. Whilst a bad diet certainly can play a role in a poor complexion, cocoa and dark chocolate actually contain ingredients that are fantastic for your skin and can go some way to increasing blood flow to your skin as well as helping it to soak up UV light.
Other vitamins that are very good for the skin and can help prevent acne include Vitamin D and zinc, which lucky for us ladies is found in dark chocolate and cocoa!
If you are serious about getting rid of your acne you will need to make changes to your lifestyle and it will take time and effort. You will have to change what you eat and take more exercise as well as improving your skincare regime.
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Source: http://healthandfitnesstips.biz/natural-vitamins-and-minerals-that-will-help-to-treat-acne
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